Our commitment to personalized care means considering the whole person, including their experiences, strengths, and goals. We specialize in EMDR therapy to heal the deep psychological and emotional challenges our clients face. We may offer talk therapy using CBT, CPT, DBT, Somatic therapy, or IFS to address various psychological and emotional challenges. Whether you’re dealing with anxiety, depression, trauma, or relationship issues, our clinicians aim to help you heal and to support you every step of the way.
Our specializations encompass a wide array of issues, each addressed with tailored strategies to promote healing and growth. Explore our specializations below to learn more about how we can support you on your journey to well-being.
Trauma occurs when an individual experiences a deeply distressing, often frightening experience. Trauma may have a profound psychological and emotional impact. PTSD can result from overwhelming stress due to a horrific event. PTSD symptoms include nightmares, flashbacks, hyperarousal, numbing and anxiety. Our trauma informed therapy, using EMDR is an exceptional modality for healing from trauma. EMDR was developed in 1989 specifically to help military and police veterans heal from PTSD. Now, EMDR is used to heal symptoms of PTSD, OSI, Anxiety, Depression, Complex Trauma, Eating Disorders, and much more. At CRCCS, our clinicians are EMDRIA-trained and trauma-informed. We maintain professional development to ensure efficacious care.
First responders face unique challenges that increase the likelihood of experiencing trauma – causing operational stress injury or PTSD. Our therapists have personal and professional experience that allows us to understand the challenges First Responders face. We understand the impact of your profession on your personal lives and relationships.
We offer the following evidence-based trauma-informed therapy so you may heal – EMDR, CBT, CPT, and mindfulness techniques. We integrate psychoeducation for you to learn how to manage symptoms and develop skills to maintain mental wellness. We genuinely appreciate the work you do to keep our society safe. We will honour you in your healing journey by providing you with a compassionate, caring, empathic environment where you feel safe to heal and grow.
Women experience unique challenges due to their gender, roles, and responsibilities in life. We recognize barriers and challenges women often face while honouring the strength women possess. Our feminist, strength-based approach enhances a woman’s self-confidence and resilience, empowering women to heal, grow, and feel empowered to manage life’s challenges. We help women who have experienced trauma, complex trauma, domestic violence, and physical, sexual, and emotional abuse. Through EMDR therapy, women are able to change their maladaptive self-belief and build self-confidence and self-esteem. We aim to help women feel empowered and capable of living a healthy, meaningful life.
We all experience anxiety in our daily lives, but when it becomes overwhelming and persistent, it can hinder daily activities. Symptoms of anxiety disorders include unmanageable apprehension, intense anxiety bouts, and panic attacks. Our therapeutic approach includes EMDR, mindfulness skills, and Cognitive Behaviour Therapy (CBT), tailored to meet your unique needs.
While mood fluctuations are part of life, persistent low moods can indicate depression. Symptoms include feelings of hopelessness, fatigue, and loss of interest in daily activities. We may treat depression using EMDR, Cognitive Behavior Therapy, Cognitive Processing Therapy, DBT, Somatic Therapy, IFS, or mindfulness, techniques.
Grief is a natural response to loss, whether it’s a loved one, a goal, or an expectation. Symptoms include sadness, guilt, and poor concentration. Our therapy provides a compassionate space to process grief and support your healing journey.
Parenting teenagers involves balancing their need for independence with parental concerns for safety. Our approach uses attachment and family systems models to help parents and teens improve their relationship, ensuring healthy boundaries and communication.
Every relationship faces conflicts. Causes include financial strain, career stress, and trauma. Couples therapy helps partners understand their roles, regain trust, and improve communication. Our methods are informed by the Gottman Institute and Emotion-Focused Couples Therapy.
Self-harm often arises from intense emotional states or feelings of numbness. It can indicate underlying issues such as trauma, personality or anxiety disorders. Our approach includes EMDR, Dialectic Behavior Therapy (DBT), mindfulness-integrative CBT, attachment theory.